The Mayo Clinic outlines many health benefits, which include the following: It also reverses aging and dramatically improves overall health. Since 60-90 percent of healthcare visits are stress-related, the potential of the relaxation response to help people is enormous, according to the American Psychological Association. Srikant Manchiraju, an assistant professor at Florida State University. Peace of mind or inner peace is a deliberate state of either psychological or spiritual calmness despite the potential presence of stressors, according to Dr. Taking time to relax is the gatekeeper to establishing inner peace. The most profound form of relaxation evolves when you cultivate equanimity, described in Psychology Today as a mental calmness and an even temper, especially in a difficult situation. But in actuality, persistent stress, depression, and anxiety are considered the altered states because calm and peace serve as the natural essence of who you are-peace and tranquility is your nature. When you commit to setting aside time for mind-calming exercises that focus on breathing and awareness of the present moment, it's "one of the most valuable things we can do in life." In a Harvard Health article, he explains that mindfulness meditation is one of many techniques that can evoke the relaxation response.Īuthor Amid Sood, MD, shares that meditation is sometimes considered an altered state. Herbert Benson, founder of Harvard's Mind-Body Medical Institute, coined the term “Relaxation Response.” In his book The Relaxation Response, he shares the importance of establishing relaxing practices to relieve stress, anxiety, and depression. It's a state where you can feel calm and can manage your stress or anxiety. What Is Relaxation?Īccording to the Mayo Clinic, relaxation is a practice that decreases the effects of stress on the mind and body.
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Download it now for hundreds of personalized guided meditations at your fingertips. Let's dive into the renewing benefits of how a regular vitamin R dose can nourish your life and rejuvenate the soul.įind balance anywhere, anytime, with the new Chopra App. To establish peace, you must find ways to relax to gain the necessary nourishment needed to keep you moving forward-healthfully. It seems to be a rare asset these days, but it's a practice you can cultivate and commit to, despite what's happening around you.
Many people find themselves asking the question, “What matters most in life in a time of uncertainty?" A top answer is peace. Here are six relaxation techniques to try. A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life.
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